Welcome to Actualise

INTENTIONAL REINVENTION FOR MIDLIFE WOMEN,
READY TO LIVE BY THEIR OWN DESIGN.

My name is Anastasia, lifelong actress, transformational and performance coach, energy psychologist, solo parent and midlife woman.

I have lived the dream, burned out from it, and sculpted a new one. This current creation of life reflects who I have always known myself to be, deep down, and sits in true alignment with the values I once didn't know mattered.

I believe we all benefit when the women around us are at their most vital, most embodied, most aligned, and that is never more true than when those women are midlife women.

We are the fastest growing working demographic, we live the longest, and communities led by women have been shown to enjoy measurably better health and social outcomes.

But who is taking care of us?

We were the generations taught we had to be it all, do it all and still be soft, beautiful and funny along the way, to be anything less was failure. We have endured decades of pressure, overwhelm and overriding our own needs that no one person can sustain. It has taken its toll on our bodies, our nervous systems, and we are seeing it in our midlife collision, the time when our children still need us, our parents are aging and our protective super human hormones begin to decline.

But it doesn't need to be this way.

MY MISSION.

This is why I created The Actualise Studio - a three step process offering physical, emotional and nervous system restructuring for midlife women.

This is not one more thing to add to an already impossible list, but a relief from it. It is a way back to yourself.

(Peri)menopause is not a curse. It offers an unprecedented opportunity.

Through necessity, we are forced to see where things are no longer working, where we have limited ourselves or we've come out of alignment. It is an awakening, a chance to finally become the artist of your own life, not a bystander to it.

You've spent decades nurturing the needs of others - it is time to fully live your own story and I consider it my purpose to help you do that.

The Blueprint

The process follows three stages:

Soothe the symptoms: Stress is playing a key role in your menopause story. The Cortisol Clinic is designed to lay down a strong foundation on which to build your future — by soothing a burned out, overwhelmed and over-ridden system that is causing your hormone crash to be more dramatic than it needs to be. Your symptoms are not inevitable — they are your nervous system screaming for help.

TAKE THE TWO MINUTE QUIZ

Become yourself: Intentionally building upon the foundation of safety — The Identity Alchemy reacquaints you with who you really are, now. Outside of the roles and personas you have adopted along the way. Cultivate the confidence, make the conscious choices, and sculpt the daily habits of the woman you want to spend the rest of your life being. Peaceful, pleasureful and aligned with a higher vision.

Live in flow: Now you have experienced expansion, it's time to make the personal successes you may not know you even desire yet a lived reality. Breaking free from the constraints of expectation and learning to see and experience life from the perspective of infinite possibility is the work of The Expansion Space. Deeply rooted in science, this final stage of the process is where the magic happens.

Do not be a victim to life. Sculpt it. Own it. Intentionally build it. Now's the time.

Ways to work with me

Choose your pathway

I have designed the process to be available for all women who want it. You can work with me in multiple ways - privately, within bespoke 1:1 sessions, within intimate group cohorts taking it step by step, or a mixture of the two, depending on your needs.

The signature programme

The Actualise Process

Private 1:112 weeks

Private re-patterning work that expands you into the success you desire, from the root of the physical, emotional or energetic symptoms to living beyond limitations.

Book a call to talk it through

or in small groups, in three stages

Stage one · 4 weeks