The Actualise Studio
A space to sculpt the woman you know you are
What it is.
The Cortisol Clinic lays the foundation: safety in the body, a nervous system that knows how to come home to itself.
The Actualise Studio builds on that foundation. This is where you meet the parts of yourself that have been waiting underneath the burnout — or driving it — to soothe them, and reconnect with the identity that actually supports the future you want. Aligning behaviour with values, boundaries with standards — taking action, building daily habits and the nervous system that will hold the life you choose.
What my clients say.
“This is revolutionary.”
— Rose Byrne, actress and mother of two
“The work Anastasia does is magical.”
— Sarah Flower, actor and business owner
“Working with Anastasia single-handedly saved my marriage.”
— Anonymous,
“Anastasia's work is life changing.”
— Nicola Larder, producer and writer
“For the first time in my whole life I feel comfortable in my skin. I am not freaking out, thinking I can't do this! I know I can. And I am!”
— Sandra Lange, Manager
“Working with Anastasia has been transformative. I chose to do her 12-week 1:1 programme and I'm so glad I did. I felt deeply held and supported throughout and learned more about myself than I had in years of traditional therapy. Her guidance helped manage my chronic migraines, brought new alignment to my art practice, and strengthened my spiritual practice, showing me how interconnected they all are. I feel more empowered, grounded, and able to work toward my goals without sacrificing my nervous system. I'm profoundly grateful for this work and couldn't recommend Anastasia more.”
— Emilie, Artist
“This course is unlike any kind of therapy I have ever ventured — most left me confused due to a lack of understanding or actual tools. We all want solutions to our problems with instant effect, and it IS possible. Anastasia's multi-faceted practice helps you feel completely held whilst you mine together for what is presenting day to day. This was the best value for money I have ever spent. I feel nourished and happy with tricks up my sleeve.”
— Karima McAdams, Actor
“Anastasia is extraordinary. She is perceptive, intelligent, unique, sophisticated and cool. Whether you are seeking creative guidance, personal therapy or couples work, she is an absolute oracle.”
— Petroc Sesti, artist and philanthropist
“Anastasia has helped me appreciate and value myself more, improve my confidence and break through the negative thought patterns that had become entrenched, stopping the cycle of procrastination.”
— Charlotte Cavaghan, writer and mother of three returning to her career
How it's delivered.
Each week, a short ‘knowledge’ video and a practical workbook arrive before we meet, so our time together is spent doing the transformational practice itself. Tapping, somatic experience, visualisation and re-patterning.
Offered as a small group each quarter, or privately, one to one, if you want this built entirely around you.
Pricing.
Founders Cohort
Group delivered over 8 weeks, with one private 1:1 session and WhatsApp support, from £555
Private 1:1 Container
Private bespoke 1:1 container with Anastasia and 24/7 WhatsApp support,
from £1600.
Payment plans available on request.