The Identity Alchemy
Become what you mean to live.
What it is.
The Cortisol Clinic laid the foundation: a felt sense of safety in the body, a nervous system that knows how to land and an ability to be the witness of the emotions you feel - not being defined by them.
The Identity Alchemy builds on that foundation. It introduces us to the roles we have played - the parts of us that have been in contraction - stopping us from fulfilling the visions we hold. By lovingly listening to and integrating these parts we give voice to another, more expansive self, allowing for better health, wealth and relationship outcomes.
What does The Identity Alchemy involve?
Over 4 weeks we become acquainted with parts of ourselves that have been waiting underneath the burnout, the symptoms, the habits and behaviours - or driving them.
We use guided practices designed to soothe, integrate and meet the needs of past parts of ourselves, safely feel through the implicit memories held in the body, release the imprints that feel like who we are, and let go of maladaptive protective strategies that have kept us stuck in our status quo. The inner people pleaser, critic, imposter or child that has stopped us from reaching our fullest potential can now be down regulated and we become reconnected to the ‘higher self’ part that feels ready and worthy of the future we envision for ourselves.
We do this by:
- Being the witness to implicit memory and imprints in the body
- Naming the identifiable parts and meeting their fundamental needs
- Intentionally stretching the capacity of the nervous system
- Moving from contraction of self limiting beliefs, thoughts and expectations to expansive, self supportive ones
- Clarifying your highest personal values
- Creating boundaries and standards with which to safeguard your highest purpose and desired outcomes
- Aligning daily habits, behaviours and choices to support the life you want to live within
Together we will gently soothe all parts of you and stretch your nervous system so it begins to feel safe to step into the expansive life you choose for this next chapter.
What my clients say.
“This is revolutionary.”
— Rose Byrne, actress and mother of two
“The work Anastasia does is magical.”
— Sarah Flower, actor and business owner
“Working with Anastasia single-handedly saved my marriage.”
— Anonymous,
“Anastasia's work is life changing.”
— Nicola Larder, producer and writer
“For the first time in my whole life I feel comfortable in my skin. I am not freaking out, thinking I can't do this! I know I can. And I am!”
— Sandra Lange, Manager
“Working with Anastasia has been transformative. I chose to do her 12-week 1:1 programme and I'm so glad I did. I felt deeply held and supported throughout and learned more about myself than I had in years of traditional therapy. Her guidance helped manage my chronic migraines, brought new alignment to my art practice, and strengthened my spiritual practice, showing me how interconnected they all are. I feel more empowered, grounded, and able to work toward my goals without sacrificing my nervous system. I'm profoundly grateful for this work and couldn't recommend Anastasia more.”
— Emilie, Artist
“This course is unlike any kind of therapy I have ever ventured — most left me confused due to a lack of understanding or actual tools. We all want solutions to our problems with instant effect, and it IS possible. Anastasia's multi-faceted practice helps you feel completely held whilst you mine together for what is presenting day to day. This was the best value for money I have ever spent. I feel nourished and happy with tricks up my sleeve.”
— Karima McAdams, Actor
“Anastasia is extraordinary. She is perceptive, intelligent, unique, sophisticated and cool. Whether you are seeking creative guidance, personal therapy or couples work, she is an absolute oracle.”
— Petroc Sesti, artist and philanthropist
“Anastasia has helped me appreciate and value myself more, improve my confidence and break through the negative thought patterns that had become entrenched, stopping the cycle of procrastination.”
— Charlotte Cavaghan, writer and mother of three returning to her career
How it's delivered.
Each week, a short ‘knowledge’ video and a practical workbook arrive before we meet, so our time together is spent doing the transformational practice itself. Somatic tapping, visualisation and re-patterning.
Offered as a small group each month for graduates of The Cortisol Clinic, or private, one to one sessions, if you want this built entirely around you.
Pricing.
Founders Cohort
A small, intimate group delivered over 4 weeks, with group WhatsApp support. Founders Cohort price £129.
Private 1:1 Container
Private bespoke 1:1 container with Anastasia and 24/7 WhatsApp support, from £555.
Payment plans available on request.
Tuesdays
| onlineFounders Cohort, 6 places
Tuesdays 6th, 13th, 20th, 27th October, 7.30pm–8.30pm.
£129
Are you ready to find out how good your next chapter can be?
You have found some more peace, learned that you have more agency over how you feel, and identified that some of your choices, behaviours and experiences are coming from echoes of the past.
Are you ready to see how we can use EFT more deeply - begin to incorporate positive psychology, visualisation and re-patterning practices - to change the identities you live by?
Are you ready to meet who you are, beneath the learned behaviours and limiting expectations?
Are you ready to live from that 'higher self' identity?
This phase of our lives is about fully becoming. No more waiting, appeasing or playing it safe. Are you ready to expand?
I believe you are.
6 SPACES, FOUNDERS COHORT OCTOBER 2026
ONLINE
Hello, I'm Anastasia.
For two decades I worked as a leading actress in Hollywood and the UK, in award-winning television on both sides of the Atlantic. I appeared to be living the dream while running on a nervous system that never switched off.
I know what it is to perform strength while internally falling apart. To be capable, driven and successful, and still feel that something is fundamentally missing. To search for healing and wonder why change never sticks.
Since 2014 I have dedicated myself to understanding why — training as an EFT practitioner, studying interpersonal psychology and nervous system science, and working with women across the world, helping them find their way back to themselves. Not through strategies or willpower, but through the body, and through love.
The Cortisol Clinic is the distillation of everything I have learned, offered to a small group of women who are ready to stop managing their symptoms and start addressing their root cause.
OCTOBER COHORTS ARE NOW OPEN.
Four weeks, one hour a week, small intimate groups, with a short 'knowledge' video sent before each session so our precious time together is spent where it matters - on the process.